Maintaining a well-balanced, healthy diet is key in protecting vision health. It may reduce your risk from developing serious eye conditions, including cataract, glaucoma, dry eyes, poor night vision, age-related macular degeneration, etc.
Here are five best foods for your eyes:
Fatty fish like salman, sardines, tuna contain a large amounts of omega-3 fatty acids that can contribute to visual development and the health of the retina. The omega-3 fatty acids can help protect adults from both age-related macular degeneration and dry-eye syndrome. This healthy fat also prevents dry eyes.
Dark green vegetables, such as kale, spinach, collard greens and lettuce contain lutein and zeaxanthin, two important nutrients that have antioxidant functions in the body and help to prevent eye diseases, including macular degeneration. In fact, lutein acts like sunglasses, helping to protect the retina in the back of the eye from damage.
Eggs are a great food you’re your eyes. Egg yolks contain many essential nutrients - vitamin A, lutein, zeaxanthin, and zinc - which are all beneficial for your eye health. While vitamin A safeguards the cornea - the surface of the eye - lutein and zeaxanthin help fight age-related macular degeneration and cataracts. Zinc, which is found throughout the eye - especially the retina and choroid - protects the retina rom damage as well as help with night vision.
Citrus fruits like oranges, lemons, grapefruit are all packed with vitamin C, which is key for the eye health. They also contain flavonoids which protect eyes from cataract and macular degeneration.
Protect your eye sight by consuming dairy products such as milk and yogurt that contain vitamin A as well as the mineral zinc. Besides the vitamin D found in your glass of milk helps in the prevention of age-related macular degeneration (AMD), which is the most common cause of blindness.
No comments:
Post a Comment