6 NATURAL WAYS TO BE HEALTHIER AND HAPPIER

Health is mostly so not considered until there's a plea by a breakdown of the body proper cellular activities, then attention would be drawn on proper care.

Below are some basic ways you can take care of your body outside the regular eating good food and exercise we hear everyday.

1. LEARN HOW TO REST: 

  Most times we so much load our body with excessive work and try supplementing them with food and drugs as depressant to expected breakdown, but forgetting there's nothing as peaceful and no drug as effective as giving in to rest appropriately. This helps your system function perfectly.

2. LEARN TO BE YOU:

 one basic damage that affects the cell to death outside apoptosis is excessive stress and strain of body part. Try functioning in your capacity and grow into your expectations gradually with continual improvement, not forcing your body into forging over night.

3. EXPOSURE TO THE SUN:

Sunlight is an important part of a healthy lifestyle. The sun is a source of light, warmth and vitamin D. Thanks to the sedentary jobs that we perform, it is often difficult to get adequate amounts of sunlight on a daily basis. We are stuck in office blocks from morning to evening. As a result, getting sunlight becomes challenging. It is up to us to get an hour or two of direct sunlight per day. This helps our bodies to generate vitamin D. This nutrient is responsible for the absorption of calcium, keeping the digestive tract healthy as well as the production and maintenance of melatonin. If you know that you are unable to get enough vitamin D on a daily basis, then you can take some supplement.

4. GET SOME SOCIAL CONTACT:

Human beings are social creatures. We thrive on interaction. It is important to interact with other people for example family, friends, co-workers and others. A famous saying indicates that man is no island. One can only go so far on their own. You will be able to achieve your full potential only after you create meaningful relationships with other people. Be present as you are spoken to and this will create a connection that can help you have a healthy relationship.

5. HAVE SOME FUN:

You should always take some time in life to have fun. Relax and enjoy life. You do not have to be serious all the time. Make some time to do something that you enjoy. Actually note it down in your calendar so that you do not forget it. The mind needs to have a chance to relax. It is during these times of play that you can relax fully. This is highly necessary for a healthy lifestyle.

6. WORKING:

Despite popular opinion, work is actually a very important part of a healthy lifestyle. Spending too much time in leisurely rest is not good for us. Working makes us perform some activities. All types of work involve some activity. Examples of these are cleaning, gardening, working at our desk and manual labor. Each one of these involves a degree of activity. This balances out the other elements of a healthy lifestyle. A good balance results in optimum results and good quality of life.

7. LEARN TO GOVERN YOUR MIND: 

Feed your mind with positivity, find a source of thing that makes you happy and always think about it. Indulge in them if need be and set goals on how to meet up with task concerning them. Always try to see on the positivity of life.

Enjoy a healthier and a happy life